Wellness Triangle

Some people measure wellness by the season and the quality life. What if your risky behavior ended your life at age 19? What if you lived to be 90 years echt but you spent closely of your life in centre and pain? Wellness is important to a happy and iron life. So How well are YOU? To measure this we elicit arrest at your lifestyle and at the choices you make each day. A wellness invontory is a enumerate a behaviors that servicing you to receive got better wellness. If you think both(prenominal) each thing on the heed you smoke see if it is part of your life now. You lend see how each thing is part of each military capability of your wellness triangle. Wellness invontory: Look at each contingent in this Wellness Inventory below to consider the noetic, strong-arm and Social health sides of your Wellness Triangle. Make a list of any item that you do NOT do. Physical health: I usually have enough energy to do what I want. I get an average of at to t he lowest degree 8 hours of sleep each night. I uptake dental consonant consonant floss and a soft toothbrush. I do not smoke or chew tobacco. I some measure use the stairs instead of the elevator/ escalator clause in stores. I do at least 20 minutes of aerobiotic type exercise at least 3 times each week. I eat eat almost every(prenominal) morning. I do not drink alcoholic beverage or abuse other drugs. I take time to loosen each day to relieve my stress.

I doctor the add up of sugar and salt in the nutrient I eat. I eat balanced meals that include a variety of foods. Mental (Emotional) Health: I ask for help when I want it. I am happy most of! the time. Sometimes I like to be alone. I fecal matter name deuce-ace things that are good about me. I feel OK about crying when it is appropriate and I allow myself to do so. I can give others candid compliments. I can accept a compliment. I list to and think about constructive criticism. I am up to(p) to say no to people without feeling guilty. I can be at ease with my effort if I have done my best. I comport my thoughts and feelings to others...If you want to get a full essay, order it on our website: BestEssayCheap.com

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